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Longevity & Micronutrient RDA Radar
Essential vitamins, trace minerals & cellular electrolyte sufficiency
Vitamin A (Vision & Immunity)
RDA Target: 900 µg0 µg0%
Vitamin C (Antioxidant & Collagen)
RDA Target: 90 mg0 mg0%
Vitamin D3 (Bone & Hormone Health)
RDA Target: 800 IU0 IU0%
Vitamin B12 (Energy & Nerve Cells)
RDA Target: 2.4 µg0 µg0%
Iron (Oxygen Transport)
RDA Target: 14 mg0 mg0%
Calcium (Bone Density & Muscle)
RDA Target: 1000 mg0 mg0%
Potassium (Electrolyte Balance)
RDA Target: 3400 mg0 mg0%
Magnesium (Sleep & Recovery)
RDA Target: 420 mg0 mg0%
Zinc (Immunity & Protein Synthesis)
RDA Target: 11 mg0 mg0%
Whole-Food Micronutrient Replenishment Matrix
Natural bioavailable food sources for closing nutritional gaps
Vitamin D3 & Omega-3 EPA/DHA
Hormone regulation, immune resilience, anti-inflammatory signaling.
Optimal Whole-Food Sources:
Wild Alaskan SalmonPasture Egg YolksSardinesShiitake Mushrooms
Magnesium Glycinate/Citrate
Cellular ATP energy, deep delta-wave sleep, muscle recovery & cramping prevention.
Optimal Whole-Food Sources:
Raw Cacao / Dark Chocolate 85%California AlmondsOrganic Baby SpinachPumpkin Seeds
Bioavailable Iron & Folate
Hemoglobin oxygenation, red blood cell synthesis, mental focus & stamina.
Optimal Whole-Food Sources:
Organic LentilsGrass-Fed BeefSteamed AsparagusChia Seeds
Potassium Electrolytes
Sodium balance, arterial blood pressure regulation, cellular hydration.
Optimal Whole-Food Sources:
Haas AvocadosCoconut WaterWild SalmonSweet Potatoes